HELPING TRANSPORTATION PROFESSIONALS ARRIVE HOME SAFER, HEALTHIER & HAPPIER

Featured Posts

February 11, 2019

 How nervous are you when going to the Doctor to get test results?  Well I am no different. Actually my family a is concerned as well.  This time was a little different, though.  I wanted to see how much my weight loss had actually affected my numbers in terms of blood...

February 10, 2019

Going to be a great healthy year!   Come along and join me on my journey in 2019.

August 16, 2018

Listen as Kaptain Jack discusses a very important topic.   More on this in the days to come.   Right now you can take a less than 1 minute screener to determine if you are at risk for Type 2 Diabetes. Text HTAA to 444999 or goto:  https://go.omadahealth.com/htaa...

July 11, 2018

Are you at risk for Type 2 Diabetes?  Come on, you can’t deny it forever!  The good part is you CAN TURN BACK THE CLOCK!!   You can, you REALLY can.  I did with help from a truly life changing FREE program from OMADA Health!  It takes less than 1 minute to see if you a...

May 23, 2018

Diabetes has taken a serious toll on our family.  The Omada Health program is giving us a fighting chance to take back control.  This FREE program teaches,  coaches  and gives a  trucker the tools needed to prevent diabetes by changing one habit at a time.   I am enjoy...

May 7, 2018

 Talk about an amazing journey.  Having diabetes in my family for over 50 years, I always knew I was at risk.  We were told over and over, “You lose 7% of your body weight, you cut your risk [of developing diabetes] by 60%. And, in fact, if you’re over 65, it...

April 29, 2018

 So usually after 4 weeks on a diet, you are either into it or your out of it.  But what if it isn't a diet?  What if it is a lifestyle change that will last forever!  And what if it is super easy and takes very little time out of your day?  Well that is what Kaptain J...