P.O. Box 11521

Montgomery, AL 36111

800.800.1198

FREE health coaching

“helping transportation professionals arrive home safer, healthier & happier

Healthy Fast Food Options for OTR Drivers

As a truck driver, eating healthy can be a challenge, especially when you spend most of your days passing fast food joint after fast food joint. Staring at those Golden Arches can be a huge temptation, and it can be difficult to say no to a fast food meal when all you want to do […]

On-the-Road Exercises You Can Do Easily

February is American Heart Month, and it’s no secret that most Americans are not getting an adequate amount of exercise. This is posing a pretty big problem, as exercise is a key component to maintaining a healthy heart. In fact, the American Heart Association recommends that adults get at least 150 minutes (or 2.5 hours) […]

Heart Healthy Tips for Truckers

American Heart Month is the perfect time to focus on getting your heart healthy. For truck drivers, heart health is especially important. In a study posted by the CDC, 26% of truck drivers said they had hypertension versus the 24% totaling the rest of the U.S. working population. Living life with cardiovascular disease is a […]

Healthy Snacks for Truck Drivers

Trucking is a tough job that requires hours and hours of time on that long, open road. Sometimes when you’re driving, you just want to reach for a snack to satisfy you until your next stop. But that’s where the trouble comes in. Some of the easiest to eat and most convenient snacks come in […]

Tips for Losing Holiday Weight for Truck Drivers

The holidays are a time for friends, family, and, of course, food. But after a whole season of salty snacks, creamy dips, and decadent desserts, your waistline may not be quite where you’d like it to be. And while vanity may play a factor in wanting to shed those holiday pounds, the more important reason […]

Health Hazards for Truck Drivers in Winter

Driving in the winter can present a challenge to even the most seasoned truck drivers. Snowfall causes low visibility, the roads are often covered in ice, and you have to constantly contend with other drivers who are not well-equipped for winter road conditions. All these factors can cause truckers to be at higher risk when […]

Ways Truck Drivers Can Ward Off the Wintertime Blues

Wintertime Blues

Wintertime blues can affect anyone. In fact, for 5 percent of the population, this seasonal sadness is classified as seasonal affective disorder (SAD), or clinically diagnosed depression with a seasonal onset. However, even if you aren’t a part of that 5 percent, you can still suffer from the wintertime blues. For truck drivers, wintertime blues […]

Omada Enrollment

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