HealthBeats are brought to you by The Healthy Trucking Association of America. We interview Truckers, Industry Professionals, Doctors and Educators to provide you with coping skills to better assist you with living a healthier lifestyle. Choose an interview and listen to the discussion that might very well make that all changing difference in your life.
To date, the resulting disease, COVID-19, is responsible for over 124,000 infectious cases and 4,600 deaths spanning 118 countries/territories.
Sometimes common sense is what’s required to jump start a healthy lifestyle. Jennifer McGregor points out, “You have to be willing to make improvements from your head to your toes.”
It’s common knowledge that exercising is beneficial to your health, in some cases, even life saving. So why isn’t everyone exercising?
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