Now that many of you are sheltering in place during the COVID-19 pandemic, there is an opportunity to focus on forming healthy habits!
To date, the resulting disease, COVID-19, is responsible for over 124,000 infectious cases and 4,600 deaths spanning 118 countries/territories.
Sometimes common sense is what’s required to jump start a healthy lifestyle. Jennifer McGregor points out, “You have to be willing to make improvements from your head to your toes.”
It’s common knowledge that exercising is beneficial to your health, in some cases, even life saving. So why isn’t everyone exercising?