P.O. Box 11521

Montgomery, AL 36111

800.800.1198

FREE health coaching

“helping transportation professionals arrive home safer, healthier & happier

National Diabetes Prevention Program

Shift into better health

Brought to you by:
Centers for Disease Control and Prevention

The Centers for Disease Control and Prevention commissioned this podcast series to be created to assist participants while they navigated National Diabetes Prevention Program.  This series helps the user by providing real world examples of how truckers can implement these life saving changes.  Enjoy the podcast series and lets Shift Into Better Health together.

A former truck driver your host is Captain Jack from Jersey Shore Country and Renegade Radio Nashville. Jack interviews drivers & medical professionals about their experience with Diabetes and how the NDPP has helped them.

Shift Into Better Health
Episode 0: Ensure your success
Episode 1: You're on your way - Intro
Episode 2: Focus on nutrition
Episode 3: Rethink your drinks
Episode 4: Shopping, cooking foods
Episode 5: A new take on activity
Episode 6: Get motivated to move
Episode 7: Why muscle matters
Episode 8: Getting your zzzzzzzzs
Episode 9: Get a handle on stress
Episode 10: Brighten your outlook
Episode 11: Overcoming Overeating
Episode 12: Eat well away from home
Episode 13: Manage food cravings
Episode 14: Solve problems like a Pro
Episode 15: Rally more support
Episode 16: Transform Unwanted Habits
Episode 17: Overcoming Pain
Episode 18: Keep it moving
Episode 19: Running the night shift
Episode 20: Keep it fresh
Episode 21: Rolling with the punches
Episode 22: Change for a lifetime

Omada Enrollment

As the largest CDC-recognized digital Diabetes Prevention Program, we’ve inspired hundreds of thousands of participants to take their health into their own hands. Welcome Aboard!