Living a healthy lifestyle and consuming nutritious foods on a regular basis can be a real challenge for those who spend the majority of their time on the road. The stress of irregular work hours and the difficulty of finding fresh, healthy food can make meal prep for truck drivers a nightmare. However, preparing easy meals for truckers can be simple, especially with a bit of preparation and strategy.
When deciding on food to pack for truck drivers, vegetables are often an easy and delicious choice. They are relatively affordable, high in nutritional value, and easy to find, and as long as you have access to a refrigerator, they are perfect for long-haul trips. Try packing one or more of the following types of vegetables before your next trip:
- Carrot sticks
If you find yourself getting bored with your normal vegetable routine, try adding a bit of peanut or almond butter to your celery. Some vegetables will taste even better when tossed with your favorite seasonings or vinaigrette dressing. Just be sure your vegetables are fresh and you don’t drown your vegetables in calorically dense dressings and nut butter.
Much like fresh vegetables, fresh fruits such as apples, bananas, oranges, and grapes can be tasty and nutritious at the same time. Consuming fruits regularly is a great way to stay hydrated and obtain the important vitamins and nutrients your body needs to stay energized and healthy.
Eggs are packed full of nutrients, and they are relatively simple to prepare. Eggs are high in protein, vitamin D, iron, and vitamin B2. Their whites also contain nutrients such as selenium and cholesterol, and many brands of eggs now contain omega-3 fatty acids, which can keep your heart healthy and lower your risk of heart attack and stroke.
Protein bars are a popular healthy snack, and they can be found in virtually every grocery store in the country. They contain relatively high amounts of protein and come in a wide variety of flavors and textures. When choosing a protein bar, be sure to carefully examine the fat and sugar content before making a final decision.
Contrary to popular belief, muffins can be tasty and nutritious. They also store well, making them ideal for long trips. In general, homemade muffins that incorporate fresh oats, nuts, fruits, and seeds tend to be significantly healthier than prepackaged grocery store and coffee shop muffins.
The Importance of Planning Ahead
As mentioned above, meal prep for truck drivers can be simple with just a bit of preparation and planning. High-calorie, sugar-laden foods may be more convenient, but your body will thank you if you choose to consume the healthier options listed above instead. To make meal preparation easier, try packing items that store well before your trip so you don’t have to keep running to the store.