Diabetes
Caution – Wide Loads Face Giant Detour
Wide loads mean larger waist sizes. If you want to avoid placing a caution sign on your back, checkout Bob Perry’s 5 Tips and detour an unnecessary accident! Getting back to good health takes planning.
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exercise
4 Simple Tips for Staying Healthy and Strong, Even on the Road
Sometimes common sense is what’s required to jump start a healthy lifestyle. Jennifer McGregor points out, “You have to be willing to make improvements from your head to your toes.”
Diabetes
Trucker learns successful weight loss requires more than diet and exercise
Dr. Juliana Simonetti says “Obesity has long been seen as a choice. “Just go home, diet and exercise,” patients are told, but that won’t solve it, she says. “Each patient has unique needs and circumstances.”
exercise
Feeling blue? It could be SAD!
Seasonal Affective Disorder (SAD), is a common and legitimate issue in climates that experience cold weather and limited sunshine and is a contributor to Truck drivers stress and loneliness. One solution is Exercise.
exercise
HTAA VP Bob Perry: Taking Control of Your Personal Health
It’s common knowledge that exercising is beneficial to your health, in some cases, even life saving. So why isn’t everyone exercising?
exercise
Bust your gut! Weight-losing strategies for truckers
How to get your body under control no matter how many hours you drive a week
exercise
Road Workouts for Truck Drivers
A sedentary lifestyle (even when your seat is covering miles of road each day) is bad for your health.
Diabetes
Truckers Stay Fit and Healthy on the Road
There are few opportunities to eat anywhere other than truck stops, and they aren’t exactly famous for offering calorie-conscious meals
exercise
The Truck Driver’s Physical: What you Need to Know
Annual exams are required once the driver gets a license.
exercise
14 Ways Truck Drivers Can Avoid Getting Fat
In this article I’m going to tell you what truck drivers can do to prevent themselves from getting fat.