“helping transportation professionals arrive home safer, healthier & happier“
Sometimes common sense is what’s required to jump start a healthy lifestyle. Jennifer McGregor points out, “You have to be willing to make improvements from your head to your toes.”
Dr. Juliana Simonetti says “Obesity has long been seen as a choice. “Just go home, diet and exercise,” patients are told, but that won’t solve it, she says. “Each patient has unique needs and circumstances.”
Seasonal Affective Disorder (SAD), is a common and legitimate issue in climates that experience cold weather and limited sunshine and is a contributor to Truck drivers stress and loneliness. One solution is Exercise.
How to get your body under control no matter how many hours you drive a week
A sedentary lifestyle (even when your seat is covering miles of road each day) is bad for your health.
There are few opportunities to eat anywhere other than truck stops, and they aren’t exactly famous for offering calorie-conscious meals
Annual exams are required once the driver gets a license.
In this article I’m going to tell you what truck drivers can do to prevent themselves from getting fat.
What can truckers teach you about fitness? Plenty. If they can stay in shape despite 300 days on the road a year, then you have no excuses. Get ready to lose that trailer and gain some horsepower.
questions? Call 800-800-1198 to talk to a health coach
“Helping Transportation Professionals Arrive Home Safer, Healthier & Happier”
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