“helping transportation professionals arrive home safer, healthier & happier“
It may feel overwhelming to think about making lifestyle changes, but speaking to your healthcare provider and determining a diet and exercise regimen that works for you can help avoid prediabetes from becoming type 2 diabetes.
there are simple and safe ways to incorporate physical activity — or increase the amount of what you’re already doing — into your already busy lives.
If you have been diagnosed with fatty liver disease, it is important to keep your liver as healthy as possible and avoid anything that can damage your liver.
Wide loads mean larger waist sizes. If you want to avoid placing a caution sign on your back, checkout Bob Perry’s 5 Tips and detour an unnecessary accident! Getting back to good health takes planning.
Sometimes common sense is what’s required to jump start a healthy lifestyle. Jennifer McGregor points out, “You have to be willing to make improvements from your head to your toes.”
Dr. Juliana Simonetti says “Obesity has long been seen as a choice. “Just go home, diet and exercise,” patients are told, but that won’t solve it, she says. “Each patient has unique needs and circumstances.”
Seasonal Affective Disorder (SAD), is a common and legitimate issue in climates that experience cold weather and limited sunshine and is a contributor to Truck drivers stress and loneliness. One solution is Exercise.
How to get your body under control no matter how many hours you drive a week
A sedentary lifestyle (even when your seat is covering miles of road each day) is bad for your health.
There are few opportunities to eat anywhere other than truck stops, and they aren’t exactly famous for offering calorie-conscious meals
questions? Call 800-800-1198 to talk to a health coach
“Helping Transportation Professionals Arrive Home Safer, Healthier & Happier”
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