Now that many of you are sheltering in place during the COVID-19 pandemic, there is an opportunity to focus on forming healthy habits!
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While much is unknown about the novel coronavirus spreading throughout China and other parts of the world, there have been no reports as yet of the virus spreading by living on surfaces, such as freight and shipping containers coming from China.
It’s common knowledge that exercising is beneficial to your health, in some cases, even life saving. So why isn’t everyone exercising?