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All articles related to mental health

Mental Health In Trucking Industry | HTA
mental health

Mental health in trucking needs serious attention

The mental health of truck drivers remains one of my biggest concerns. Ten years ago, I first wrote about what I thought was a monster issue hiding just below the surface of daily trucking life. “Hiding” was the key word there, and it still is.

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Feeling Blue? It Could Be Sad! | HTA
exercise

Feeling blue? It could be SAD!

Seasonal Affective Disorder (SAD), is a common and legitimate issue in climates that experience cold weather and limited sunshine and is a contributor to Truck drivers stress and loneliness. One solution is Exercise.

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truck drivers and long-haul drivers
mental health

5 ways to avoid truck driver burnout

Prolonged time on the road with too few breaks, traffic headaches, poor road conditions, unhealthy dietary choices, lack of physical exercise, and pressure to keep driving to keep making money can all lead to burnout on the job.

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