Diabetes
Caution – Wide Loads Face Giant Detour
Wide loads mean larger waist sizes. If you want to avoid placing a caution sign on your back, checkout Bob Perry’s 5 Tips and detour an unnecessary accident! Getting back to good health takes planning.
All articles related to nutrition
Read More »
exercise
4 Simple Tips for Staying Healthy and Strong, Even on the Road
Sometimes common sense is what’s required to jump start a healthy lifestyle. Jennifer McGregor points out, “You have to be willing to make improvements from your head to your toes.”
nutrition
CDC-Truckers Diet and Exercise Options
The CDC visited 16 truck stops across the United States and evaluated them based on a checklist to gauge how well truck stops support a healthy lifestyle for long-haul truckers. The results won’t surprise you.
nutrition
Healthier Living (and Eating) for the Long-Haul
Tips from a leading nutritionist on how to lead a healthier life while on the road. Overall change is usually less difficult if small changes are made.
exercise
Bust your gut! Weight-losing strategies for truckers
How to get your body under control no matter how many hours you drive a week
nutrition
5 Meal Prep Tips
There are practical ways that you can save time and work with less, allowing you to meal prep in the cab of your truck.
nutrition
Now Wait Just A Second!
If you’re prone to eating well past the point of fullness, it’s time for a dose of mindfulness instead.
nutrition
Top Healthy Diets for Truck Drivers
The nature of the job is also not forgiving, because being behind the wheel means living a sedentary lifestyle
meal ideas
Simple and Delicious Meal Prep Ideas for Truck Drivers
Living a healthy lifestyle and consuming nutritious foods on a regular basis can be a real challenge for those who spend the majority of their time on the road.
exercise
14 Ways Truck Drivers Can Avoid Getting Fat
In this article I’m going to tell you what truck drivers can do to prevent themselves from getting fat.