“helping transportation professionals arrive home safer, healthier & happier“
Who got us through the pandemic, especially during those early days, when most of the world froze? Truckers. Who kept the grocery stores open, and the hospitals shelves filled with supplies so that lives could be saved? Truckers.
Wide loads mean larger waist sizes. If you want to avoid placing a caution sign on your back, checkout Bob Perry’s 5 Tips and detour an unnecessary accident! Getting back to good health takes planning.
Sometimes common sense is what’s required to jump start a healthy lifestyle. Jennifer McGregor points out, “You have to be willing to make improvements from your head to your toes.”
The CDC visited 16 truck stops across the United States and evaluated them based on a checklist to gauge how well truck stops support a healthy lifestyle for long-haul truckers. The results won’t surprise you.
Tips from a leading nutritionist on how to lead a healthier life while on the road. Overall change is usually less difficult if small changes are made.
How to get your body under control no matter how many hours you drive a week
There are practical ways that you can save time and work with less, allowing you to meal prep in the cab of your truck.
If you’re prone to eating well past the point of fullness, it’s time for a dose of mindfulness instead.
The nature of the job is also not forgiving, because being behind the wheel means living a sedentary lifestyle
Living a healthy lifestyle and consuming nutritious foods on a regular basis can be a real challenge for those who spend the majority of their time on the road.
questions? Call 800-800-1198 to talk to a health coach
“Helping Transportation Professionals Arrive Home Safer, Healthier & Happier”
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