“helping transportation professionals arrive home safer, healthier & happier“
How to get your body under control no matter how many hours you drive a week
If you’re prone to eating well past the point of fullness, it’s time for a dose of mindfulness instead.
The nature of the job is also not forgiving, because being behind the wheel means living a sedentary lifestyle
In this article I’m going to tell you what truck drivers can do to prevent themselves from getting fat.
questions? Call 800-800-1198 to talk to a health coach
“Helping Transportation Professionals Arrive Home Safer, Healthier & Happier”
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