exercise

How to get your body under control no matter how many hours you drive a week

nutrition

If you’re prone to eating well past the point of fullness, it’s time for a dose of mindfulness instead.

nutrition

The nature of the job is also not forgiving, because being behind the wheel means living a sedentary lifestyle

exercise

In this article I’m going to tell you what truck drivers can do to prevent themselves from getting fat.

All articles related to weight loss

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